Movie popcorn served in a large tub can be a greasy, high-calorie snack, clocking in at 1,090 calories with a whopping 2,650 milligrams of sodium-two major contributors to high blood pressure that could lead to a stroke and/or heart disease.
However, the AHA warns that not all popcorn treats should be considered optimal snacking choices. According to the American Heart Association (AHA), these grains are associated with a reduced risk of diseases such as diabetes, heart disease, and cancer. Nutrients include 4 grams of protein, 1 gram of total fat, 28 grams of carbohydrates, zero milligrams of cholesterol and sodium, and 5.02 grams of total fiber.Three tablespoons of air-popped yellow popcorn has up to 120 calories. Among the more popular snacks, popcorn is considered as one of the healthier choices.
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